Weigh In record (no journal entry) for 21 December 2012
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1584 kcal
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Fat: 74.76g | Prot: 63.03g | Carb: 172.03g.
Breakfast: Pain Ultra-Moelleux, Beurre de Cacahuètes. Lunch: Haricots Rouges (en Conserve), Salade Grecque, Champignons, Rôti de Boeuf, Demi Ciabatta. Dinner: Compote de Pommes Non Sucrée, Concombre (avec Peau), Mini Tourtière. Snacks/Other: Sour Cherry Blasters, Truffes 70% Cacao, Gaufrettes au Chocolat. more...
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1824 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 10 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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