Weigh In record (no journal entry) for 30 May 2019
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171.1 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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2356 kcal
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Fat: 194.49g | Prot: 127.28g | Carb: 26.74g.
Breakfast: Valio Emmental Juustoraaste, Snellman Kotimainen Meetvursti, HK Saunapalvikinkku, Kananmuna, Voi. Lunch: Patros Feta, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Eridanous Halloumi, Rainbow Vispikerma, Urtekram Lakritsijauhe, Atria Coleslaw, Reilu Possun Ulkofileepihvi. Dinner: Atria Coleslaw, Sinappi, Wilhelm Perinteinen Makkara. more...
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2765 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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