Weigh In record (no journal entry) for 30 May 2019
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1724 kcal
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Fat: 66.44g | Prot: 61.13g | Carb: 224.30g.
Breakfast: Badem, Kinoa (Pişmiş), Ceviz, Kuru Kayısı, Hurma, Ev Yapımı Yoğurt, yulaf. Lunch: Güllaç. Dinner: Sütlaç, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Ezogelin Çorbası, Poğaça, Peynirli Börek, Etli Pilav. more...
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gaining 2.2 lb a week
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