zxcpcf999's Journal, 30 May 2019

179.0 lb Lost so far: 7.3 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 108.84g | Prot: 50.23g | Carb: 15.31g.   Breakfast: 水煮蛋, 防彈咖啡. Lunch: 煎雞蛋卷或炒雞蛋（加蔬菜）, 福記 麻油猴頭菇. Dinner: 黃魚, 炒青菜, 白菜湯, 雞大腿（烤製或烘焙，吃皮）. Snacks/Other: 防彈咖啡. more...

2575 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...