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💊 Medication has bloated me a bit... but even though it looks up today because I've logged this weight... it's actually come down a lot since Monday - where I was at 86.5. Thank cheeses that last night was my last pill for this course 💊
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187.8 lb
Lost so far: 28.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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937 kcal
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Fat: 37.90g | Prot: 43.60g | Carb: 102.35g.
Breakfast: Woolworths Cappuccino Cafe Latte, Nature's Choice Psyllium Husk Powder. Lunch: Steers Chips (Medium), Steers Prince Burger Chicken. more...
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gaining 2.2 lb a week
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Shereen Donede's weight history
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