Weigh In record (no journal entry) for 21 December 2012
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161.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1968 kcal
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Fat: 68.76g | Prot: 75.33g | Carb: 239.90g.
Breakfast: Veggie Breakfast Sausage Patties, Maple Syrup, Plain Pancakes, Organic Fat Free Milk, Honey, Blueberries, Golden Roasted Flaxseed with Whole Seeds, Coffee, Hulled Sunflower Seeds, Black Mission Figs, 100% Whole Grain Oatmeal. Dinner: Extra Virgin Olive Oil, Lettuce, Red Table Wine, papa johns mushroom pizza, Marinara Sauce, Spaghetti. Snacks/Other: Almonds. more...
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1999 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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