Weigh In record (no journal entry) for 29 May 2019
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224.8 lb
Lost so far: 7.7 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1571 kcal
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Fat: 79.42g | Prot: 118.07g | Carb: 89.58g.
Breakfast: Coffee (Brewed From Grounds), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half). Lunch: Potato French Fries, Mixed Salad Greens, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: The Melting Pot Vegetable Cup for Cheese Fondue, The Melting Pot Dessert Plate For Chocolate Fondue, The Melting Pot Breast of Chicken - Mojo, The Melting Pot California Salad. more...
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gaining 2.1 lb a week
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