NúbiaRaquel's Journal, 29 May 2019

195.1 lb Lost so far: 7.7 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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714 kcal

Fat: 38.96g | Prot: 63.24g | Carb: 31.56g.   Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Abóbora Moranga, Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela com Queijo e Molho de Tomate, Alface, Pepino (Descascado). more...

2156 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...