Weigh In record (no journal entry) for 21 December 2012
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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670 kcal
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Fat: 9.99g | Prot: 23.91g | Carb: 129.48g.
Breakfast: Grapefruit (Pink and Red), 1% Fat Milk, Coffee, Grape Nuts. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Side Salad, Simple Favorites Chicken Enchilada Suiza. more...
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3051 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 3.9 lb a week
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