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A little disappointing honestly... Wednesday AM weigh in. I didn't do good this weekend, didn't really count calories well with the holiday. I did weigh 184 yesterday so I'm thinking today just had some bloating. Hoping for a good drop this next week.
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185.0 lb
Lost so far: 5.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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2475 kcal
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Fat: 85.32g | Prot: 100.68g | Carb: 323.78g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Malt-O-Meal Fruity Dyno-Bites. Lunch: Great Value Wild Strawberry Drink Mix, Great Value Mashed Potatoes & Gravy, Hot Pockets White Meat Chicken Bacon Cheddar Cheese Melt. Dinner: Sonic BBQ Boneless Chicken Wings (6). Snacks/Other: Mashed Potatoes (Whole Milk and Butter Added), Strawberries, 1% Fat Milk, General Mills Boo Berry Cereal. more...
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losing 0.3 lb a week
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