Weigh In record (no journal entry) for 30 May 2019
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128.3 lb
Lost so far: 26.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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874 kcal
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Fat: 37.09g | Prot: 81.24g | Carb: 60.73g.
Breakfast: 蒸鸡蛋, 黄油牛角面包, 咖啡(低咖啡因). Lunch: 水煮牛腱子, 清蒸或水煮虾, 谷言 牛排, 煮熟的西兰花（新鲜）. Dinner: 凤尾鱼（罐头装，有油泡）, 魔芋丝. more...
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losing 6.2 lb a week
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Doreen. Yu's weight history
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