fjz's Journal, 20 December 2012

206.6 lb Lost so far: 46.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 71.50g | Prot: 89.00g | Carb: 145.00g.   Breakfast: Strawberry Swirl Cheesecake. Lunch: diet coke, 12" Hand Tossed Cali Chicken Bacon Ranch Pizza. Dinner: Jack Daniel's Grilled Chicken, diet coke. more...

3159 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 7 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 5 hours. more...