Weigh In record (no journal entry) for 29 May 2019
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232.4 lb
Lost so far: 7.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1543 kcal
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Fat: 78.08g | Prot: 110.35g | Carb: 29.39g.
Lunch: Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Strawberries. Snacks/Other: Cheddar Cheese, Michelob Ultra Light Beer, Cheddar Cheese, Russell Stover Sugar Free Peanut Butter Cups. more...
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losing 15.4 lb a week
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