Weigh In record (no journal entry) for 29 May 2019
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265.2 lb
Lost so far: 9.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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518 kcal
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Fat: 21.81g | Prot: 29.55g | Carb: 50.34g.
Breakfast: Fresh & Easy Quinoa & Brown Rice with Garlic & Herbs, Scrambled Egg (Whole, Cooked) . Lunch: Grilled Chicken. more...
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gaining 0.5 lb a week
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