Weigh In record (no journal entry) for 29 May 2019
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178.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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3706 kcal
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Fat: 149.95g | Prot: 188.98g | Carb: 404.10g.
Breakfast: Lidl Natives Olivenöl Extra, Banane, Magerquark, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aprikosen, Leichter Genuss Joghurt Mild aus Magermilch, Birnen, Kiwi. Lunch: Tomaten, Zeus Feta, Korn Mühle Schoko Reis, K-Classic Cornflakes, Bio Vollkorndinkelflocken, K-Classic Schoko-Müsli, Gutes Land Milch 3,5%, Netto Milch 0,3%. Snacks/Other: K-Classic Kalifornische Walnusskerne, ültje Ültje Erdnüsse Geröstet & Gesalzen, Gut & Günstig Salzstangen. more...
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gaining 1.3 lb a week
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