nkerns5's Journal, 29 May 2019

153.4 lb Lost so far: 8.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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752 kcal

Fat: 18.85g | Prot: 111.60g | Carb: 34.70g.   Breakfast: Kroger Sliced Mushrooms, Lucerne Liquid Eggs, Baby Spinach. Lunch: Simply Nature Sprouted 7 Grain Wrap, Tuna in Water (Canned). Dinner: Stop & Shop Chicken Breast, Green String Beans. Snacks/Other: Farm Fresh Chicken Breast, Egg. more...

1873 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...