Weigh In record (no journal entry) for 21 December 2012
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139.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1554 kcal
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Fat: 33.20g | Prot: 76.05g | Carb: 201.06g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Country Herb Chicken. Dinner: Orowheat sandwich thins, Sugar Cookies (with Margarine), Singles Fat Free Sharp Cheddar Cheese, Potatoes (Flesh, with Salt, Boiled), Cooked Cauliflower (Fat Not Added in Cooking), Broccoli Slaw, Boneless & Skinless Chicken Breasts. Snacks/Other: Turnips, Dannon Light & Fit nonfat Yogurt - Vanilla, Bliss Dark Chocolate, Light Fat Free Yogurt - Strawberry, Cool Whip Lite, Air Popped Popcorn, Strawberries, Genuine Draft 64, Champagne, Oranges, Suisse Mocha Sugar Free. more...
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2033 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 0.5 lb a week
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