Weigh In record (no journal entry) for 10 May 2019
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223.4 lb
Lost so far: 2.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1562 kcal
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Fat: 71.09g | Prot: 82.35g | Carb: 135.23g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Lemon and Cream Blended, Caesar Salad Kit. Dinner: Ground Beef (90% Lean / 10% Fat), Driscoll's Blackberries, Kraft 3 Cheese Mexicana Shredded Cheese, Mrs. T's Potato & Onion Pierogies. Snacks/Other: SciVation Xtend BCAAs, Coors Light Beer (Bottle), Little Caesars Deep Dish Pepperoni Pizza. more...
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gaining 7.9 lb a week
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 Comments
InBody Assessment at Gym:
Date 5/10/2019
Weight 223.39
Body Fat 46.8
Body Mass Index 38.32
Total Body Water 87.3
Skeletal Muscle Mass 66.36
Body Fat Mass 104.5
29 May 19 by member: TurboMCG
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