Weigh In record (no journal entry) for 28 December 2018
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223.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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619 kcal
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Fat: 27.25g | Prot: 24.39g | Carb: 65.09g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Lay's Wavy Original Potato Chips, Campbell's Chunky Hearty Italian-Style Wedding. more...
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losing 0.1 lb a week
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 Comments
InBody Assessment at Gym:
Date 12/28/2018
Weight 223
Body Fat 46.1
Body Mass Index 38.25
Total Body Water 87.96
Skeletal Muscle Mass 67.46
Body Fat Mass 102.96
29 May 19 by member: TurboMCG
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