Weigh In record (no journal entry) for 21 December 2012
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191.6 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2110 kcal
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Fat: 43.00g | Prot: 54.69g | Carb: 337.64g.
Breakfast: sugar, tea, instant oatmeal. Lunch: iced tea, white rice, roast pork egg foo yung. Dinner: Cherry Coke, Cheese Pizza Slice, ginger ale, iced tea, brown gravy, roast pork egg foo yung. Snacks/Other: Rum and Cola. more...
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3372 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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