Weigh In record (no journal entry) for 21 December 2012
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143.5 lb
Lost so far: 12.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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640 kcal
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Fat: 24.00g | Prot: 16.50g | Carb: 67.50g.
Breakfast: Spinach Artichoke Chicken culinary creations, Speculoos Cookie Butter. Lunch: Heineken Beer. Snacks/Other: Whole Cashews. more...
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gaining 1.0 lb a week
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