Weigh In record (no journal entry) for 29 May 2019
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153.9 lb
Lost so far: 0.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1063 kcal
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Fat: 31.37g | Prot: 49.86g | Carb: 148.02g.
Breakfast: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Milo Milo, Quaker Galleta Tipo Casera de Avena con Pasas, Bollo. Lunch: Pizza de Queso de Masa Delgada con Verduras, Papa Cocida, Pescado Frito. Dinner: PF Jamonada de Pavo, Marraqueta sin Miga. Snacks/Other: Manzana. more...
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2067 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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