Weigh In record (no journal entry) for 29 May 2019
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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813 kcal
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Fat: 24.63g | Prot: 40.27g | Carb: 106.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Fruit Salad, Wal-Mart Donut Holes, GNC Pro Performance 100% Whey Protein - Vanilla, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats. more...
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steady weight
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ShelbyK4423's weight history
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