Weigh In record (no journal entry) for 29 May 2019
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179.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1313 kcal
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Fat: 38.91g | Prot: 44.88g | Carb: 200.40g.
Breakfast: Bananas, Cheerios, Lactaid 2% Reduced Fat Milk. Dinner: Onions, Garlic, Olive Oil, Kikkoman Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Hershey's Kisses Hugs, American Licorice Sour Punch Strawberry Straws, Butter, Private Selection Challah Sandwich Rolls. more...
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losing 2.3 lb a week
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