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I am not going to worry about no loss. At least it was not a gain.
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178.8 lb
Lost so far: 5.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1182 kcal
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Fat: 44.74g | Prot: 46.13g | Carb: 152.92g.
Breakfast: Great Value 0% Fat Free Milk, Clover Honey, Toasted Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: Instant Tea Unsweetened (made From Powdered), Cooked Green Peas (Canned), Mashed Potatoes (Whole Milk and Butter Added), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Wal-Mart Bakery Soft Sugar Cookies. more...
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steady weight
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