Weigh In record (no journal entry) for 21 December 2012
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190.5 lb
Lost so far: 32.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1905 kcal
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Fat: 63.92g | Prot: 104.95g | Carb: 229.61g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Extreme wellness, Old el paso refried beans, Shredded cheese, pear, pictsweet steam'ables broccoli floretts. Dinner: radishes, fleischmans, barilla whole grain spaghetti. Snacks/Other: clementines, chili. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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