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robertbachman
Journal
21 Dec 12
robertbachman's Journal, 21 December 2012
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Weigh In record (no journal entry) for 21 December 2012
196.4 lb
Lost so far:
0 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2012:
1958 kcal
Fat: 141.35g | Prot: 74.13g | Carb: 109.65g.
Breakfast:
Fresh Ham, Rye Bread, Orange Juice (Bottled or in a Carton, Canned), Scrambled Egg (Whole, Cooked).
Lunch:
Pork Italian Sausage, Italian Bread.
Dinner:
mixed nuts.
more...
2292 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours.
more...
gaining 16.8 lb a week
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robertbachman's weight history
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