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Been working out at least 3 times a week, which is not as good compared to a few months ago. Earlier this year, I was working out twice a day, at least 6 times a week. I took a 6 month hiatus, and now I'm trying to do it slow. I burnt out last time, so I've mostly been doing one-a-day workouts. Yesterday, however, I worked out twice; Once in the morning, and again last night after dinner. It felt good to be able to workout twice. I don't think I'll be on such a strict schedule as earlier in the year, but whenever I can, I'm going to try to throw in an extra set after dinner.
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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