Cbanarer's Journal, 21 December 2012

177.5 lb Lost so far: 50.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 60.18g | Prot: 46.95g | Carb: 186.08g.   Breakfast: Original Syrup, Coffee, Matzo Crackers, Egg. Lunch: Diet Coke, McRib. Dinner: Sushi with Vegetables and Seafood. Snacks/Other: Zucchini Walnut Muffin, Fuji Apples. more...

1961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...