Weigh In record (no journal entry) for 29 May 2019
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136.0 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1756 kcal
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Fat: 69.05g | Prot: 40.24g | Carb: 240.90g.
Breakfast: Millville Honey Grahams, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Liberte Baja Strawberry Yogurt, Clancy's Cheese Puffs, Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Jam Preserves. Dinner: Heinz Tomato Ketchup, Season's Choice Seasoned French Fried Potatoes, Ragu Old World Style Traditional Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs, Sargento Deli Style Sliced Provolone Cheese, Fred Meyer Hot Dog Bun. Snacks/Other: Great Value Sea Salt Caramel Truffle Ice Cream, Quaker Chewy Dipps Granola Bars - Peanut Butter, Cuties Clementines. more...
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2132 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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gaining 3.5 lb a week
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