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I saw the dietitian yesterday. It was good as she reminded me that I can't take on others stresses. As soon as I do this, I find I don't want to eat. I used to be a stress eater, but in the last year it's completely changed. Now, I have to force myself to eat. ugh
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123.6 lb
Lost so far: 194.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1328 kcal
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Fat: 59.46g | Prot: 44.13g | Carb: 156.12g.
Breakfast: Breakfast Burrito, Hills Bros. Double Mocha Cappuccino. Lunch: Mission Flour Tortillas Soft Taco, Daisy Sour Cream, Yucatan Guacamole, Refried Beans with Cheese. Dinner: Baked Potato (Peel Not Eaten), Jack in the Box Sourdough Breakfast Sandwich, Jack in the Box Mocha Iced Coffee (24 oz). more...
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gaining 1.1 lb a week
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