Weigh In record (no journal entry) for 21 December 2012
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238.8 lb
Lost so far: 15.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2147 kcal
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Fat: 93.61g | Prot: 135.18g | Carb: 193.19g.
Breakfast: Honey Roasted Peanuts, Turkey Sausage, Egg Beaters - Original. Lunch: Herb Seasoned Stuffing, Ranch Salad Dressing, Turkey Breast Meat, Caramel Nut Brownie. Dinner: Tortilla Chips, Deli Sliced Ham, AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Pretzels, Pretzels, Chocolate Chip Cookie, Wheat Crackers, 3-Way Chili Spaghetti (Regular). more...
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3150 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 14.0 lb a week
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