Weigh In record (no journal entry) for 29 May 2019
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145.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1946 kcal
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Fat: 42.33g | Prot: 191.41g | Carb: 205.93g.
Breakfast: Nature's Own Light Wheat Bread, Fairlife high protein-chocolate, All Whites 100% Liquid Egg Whites, Gaspar's Chourico, Sam's Club Orange Bell Pepper. Lunch: Dunkin' Donuts DDSmart Iced Coffee with Skim Milk, Dunkin' Donuts DDSmart Iced Coffee with Skim Milk, Epic Chicken Sriracha Bar, Healthy Choice Power Bowls Cauliflower Curry. Dinner: Boar's Head ovengold roasted turkey sandwich, Quest Tortilla Style Protein Chips Ranch. Snacks/Other: Fairlife high protein-chocolate, Golden Delicious Apples, Grapefruit (Pink and Red). more...
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2610 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Working - 3 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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