Kat1953's Journal, 29 May 2019

179.8 lb Lost so far: 90.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 69.68g | Prot: 88.58g | Carb: 116.94g.   Breakfast: Cal Eggs Extra Large Grade AA Eggs, Half and Half Cream. Lunch: Eggplant Lasagne. Dinner: Kirkland Signature Frozen Strawberries , Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Costco Angus Beef Patties, Arnold 100% Whole Grain Sandwich Thins, Skinny Pop Popcorn. more...

1019 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Aerobics - 27 minutes, Apple Health - 22 hours and 3 minutes. more...