Weigh In record (no journal entry) for 21 December 2012
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214.2 lb
Lost so far: 1.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1475 kcal
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Fat: 84.58g | Prot: 43.13g | Carb: 139.90g.
Breakfast: Boston Cream Donut, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: 1/3 lb Original Thickburger. Snacks/Other: 100% White Corn Crispy Round Tortilla Chips, Guacamole with Tomatoes. more...
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losing 8.4 lb a week
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ethaugen's weight history
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