Weigh In record (no journal entry) for 29 May 2019
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164.9 lb
Lost so far: 9.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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2495 kcal
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Fat: 98.27g | Prot: 168.91g | Carb: 239.38g.
Breakfast: Pickles, Subway 6" Turkey Breast, Egg. Lunch: Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: PopCorners Popped Corn Chips - Sea Salt, Beef Stew Meat, Beef Steak, Beef Stock . Snacks/Other: Magnolia Ube Ice Cream, Potato French Fries, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Mung Beans, Honey, Trader Joe's Maca Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Apples , Lime Juice, Bananas, Kale, Skinny Pop Popcorn (Package). more...
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losing 15.4 lb a week
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