Weigh In record (no journal entry) for 21 December 2012
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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423 kcal
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Fat: 20.91g | Prot: 14.83g | Carb: 46.79g.
Breakfast: Almond Butter, Arnold 100% Whole Wheat Bread. more...
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gaining 0.5 lb a week
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JessCrawford's weight history
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