brianouthouse's Journal, 29 May 2019

Though I Reached this Goal I am still not
Where I want to be.

189.4 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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252 kcal

Fat: 18.24g | Prot: 19.41g | Carb: 1.00g.   Lunch: Nathan's Famous Hot Dog. Dinner: Chicken Breast. more...

1907 kcal

Activities & Exercise: Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...