Weigh In record (no journal entry) for 21 December 2012
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213.4 lb
Lost so far: 16.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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2228 kcal
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Fat: 71.07g | Prot: 76.89g | Carb: 264.12g.
Lunch: Potato Chips, Turkey Club Wrap. Dinner: white rice, mongolian beef. Snacks/Other: blue moon. more...
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gaining 1.4 lb a week
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