Weigh In record (no journal entry) for 21 December 2012
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187.0 lb
Lost so far: 34.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1305 kcal
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Fat: 50.08g | Prot: 62.38g | Carb: 153.52g.
Breakfast: Mini Bagels - 100% Whole Wheat, Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty. Lunch: Clementines, 97% Fat Free Cooked Ham, 100% Whole Wheat Bread, Light Nonfat Yogurt - Strawberry. Dinner: STEAMFRSH GARLIC CAULIFLWR, Boneless Skinless Chicken Breast, Clementines. Snacks/Other: Candy Cane, Tea with Milk and Sugar, Potato Skins Snack Chips, Tea with Milk and Sugar. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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