Weigh In record (no journal entry) for 29 May 2019
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123.4 lb
Lost so far: 16.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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2155 kcal
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Fat: 134.33g | Prot: 132.11g | Carb: 59.17g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Starbucks Espresso Shot, Silk Pure Almond Milk - Unsweetened Original, Coffee, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Great Value Hamburger Dill Chips Pickles, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Bai Ipanema Pomegranate , Tito's Handmade Vodka, Chipotle Mexican Grill Chicken Salad. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Jif Natural Creamy Peanut Butter. more...
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losing 10.5 lb a week
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Jill E Gunnell's weight history
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