Weigh In record (no journal entry) for 29 May 2019
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190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1557 kcal
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Fat: 70.73g | Prot: 64.35g | Carb: 171.00g.
Breakfast: Starbucks Pumpkin Loaf, Dunkin' Donuts Caramel Latte (Medium). Lunch: Sabra Classics Hummus Singles, Pepsi Pepsi, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Great Value Mixed Nuts. more...
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losing 18.2 lb a week
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