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14.4% grasa
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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2883 kcal
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Fat: 125.51g | Prot: 133.10g | Carb: 318.21g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: Arroz Blanco (de Grano Medio, Cocido), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Garbanzos Cocidos, Kardámili Aceite de Oliva Extra Virgen Classic, Palta, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Marco Polo Rústicas Sabor Merkén, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano. Snacks/Other: Great Value Chewy Chocolate Chip Cookies, Marco Polo Nut Mix 2. more...
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1837 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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