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Today's weigh-in not before eating.
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179.2 lb
Lost so far: 13.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1749 kcal
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Fat: 76.61g | Prot: 121.65g | Carb: 155.05g.
Breakfast: Coffee, Danone Oikos Plain Greek Yogurt 2%, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Lunch: Freshii Umamii Salad, Freshii Tofu, Freshii Chicken. Dinner: Freshii Umamii Salad, Freshii Tofu, Freshii Chicken. Snacks/Other: Coffee, Brew Dr Vanilla Oak Kombucha, Brew Dr Brew Dr Ginger Turmeric Kombucha, Paradise Island Cheese Lactose Free Mozzarella Cheese, Banana, Bard Valley Whole Medjool Dates. more...
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gaining 4.2 lb a week
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