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fitchington
Journal
29 May 19
fitchington's Journal, 29 May 2019
fitchington's Profile
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Another good drop 😁💪
207.5 lb
Lost so far:
26.5 lb
.
Still to go:
55.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2019:
1491 kcal
Fat: 49.72g | Prot: 62.44g | Carb: 200.81g.
Breakfast:
Tesco Strawberries, Asda Semi-Skimmed Milk, Quaker Oat So Simple Coconut Porridge.
Lunch:
Hellmann's Light Mayonnaise, Tesco Tuna Chunks in Brine, Morrisons Wholewheat Fusilli.
Dinner:
Co-Op Tuna & Sweetcorn Pasta Salad.
Snacks/Other:
Go Ahead! Crispy Slices - Apple & Sultana, Walkers Quavers, Lucozade Sport Orange, Reese's Miniature Peanut Cups.
more...
2704 kcal
Activities & Exercise:
couch to 5k - 26 minutes, Google Fit - 23 hours and 34 minutes.
more...
losing 3.4 lb a week
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