Weigh In record (no journal entry) for 21 December 2012
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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733 kcal
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Fat: 37.96g | Prot: 54.42g | Carb: 38.04g.
Breakfast: Coffee (Brewed From Grounds), Pure Unsweetened Vanilla Almond Milk. Lunch: Egg White, American or Cheddar Type Processed Cheese. Dinner: Frozen Spinach, In a Pouch, 9 oz., Cornish Game Hen, Parmesan Couscous Mix. Snacks/Other: Cookie. more...
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losing 2.8 lb a week
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Cheze2's weight history
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