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10 sets 8 reps
Glute machine (2leg): 150#
Lateral arm raise machine: 40#
Oblique ab pull overs: 15#
Soulder press machine: 40# (20x2)
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126.1 lb
Lost so far: 10.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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losing 20.3 lb a week
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Sherri Hill's weight history
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