Weigh In record (no journal entry) for 26 July 2010
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277.0 lb
Lost so far: 31.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1767 kcal
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Fat: 81.04g | Prot: 65.52g | Carb: 201.62g.
Breakfast: 100% ruby red grapefruit juice. Lunch: arby's small pepsi, Curly Fries (Kids Meal), arby's junior roast beef . Dinner: spanish rice, refried beans, cheese enchilada. Snacks/Other: snickers minis ice cream bars, chicharrones. more...
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losing 0.7 lb a week
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