Weigh In record (no journal entry) for 29 May 2019
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283.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1555 kcal
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Fat: 79.54g | Prot: 81.43g | Carb: 134.00g.
Breakfast: Silk Vanilla Almond Creamer, Stok Latte Oatmilk Cold Brewed Coffee. Lunch: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Armour Vienna Sausage. Dinner: Grilled Chicken, Kroger Deluxe Mac and Cheese. Snacks/Other: Jif Creamy Peanut Butter, Twix Twix, Bumble Bee Lemon Sesame & Ginger, Slim Jim Beef Sticks Smoked Snack. more...
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gaining 9.8 lb a week
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