Weigh In record (no journal entry) for 29 May 2019
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226.9 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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952 kcal
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Fat: 57.72g | Prot: 63.35g | Carb: 47.83g.
Breakfast: Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Iglo Hamburger de Vaca, Tomates, Café Expresso. Dinner: Sopa de Legumes, Meloa. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Luso Agua, Café Expresso, Condi Gelatina Light, 7UP 7Up Free, Ovo Cozido, Amendoins Secos Torrados com Sal. more...
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3160 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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